Vegetable preservation : DEEPFREEZE
Preparation
- Remove less edible parts
- Wash
Cutting
Frozen vegetables taste as fresh as before they were frozen, as long as no defreezing is done before cooking. It is therefore important to cut the vegetables up into usable slices before freezing them.
| Vegetable | Brocoli flower | Carrot/Turnip/broccoli stem | cabbage/ chinese lettuce | garlic sprout | pumpkin |
|---|---|---|---|---|---|
| Suggested shape | flower | slice | piece | piece | cubic prism |
| Suggested size (mm) | d=35 | h=5 | W=20 | L=50 | a=50 |
| Photo illustration | ![]() |
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Drying
Vegetable slices can be dried with a microwave :
| Vegetable | Brocoli flower | Carrot/Turnip/broccoli stem | cabbage/ chinese lettuce |
|---|---|---|---|
| power (W) | 350W | 210 W | 350W |
| time (minutes) | 3 | 4 | 1.5 |
Exception :
- Extremly thin vegetables
- like garlic sprout pieces
- should be dried by hot wind
- which can be generated by a hairdryer or an oven with fan.
- Certain vegetables are best frozen cooked
- Pumpkin
Cooling
Vegetables should be cooled rapidly, first under room temperature, then in refriegerator, until properly packaged for freezing
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| Cool rapidly to avoid oxidation ! | |
Freezing
- \(T<-15\ C \degree \)
- plastic sachet > freezer bag





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