2 min read

Vegetable preservation : DEEPFREEZE

Preparation

  • Remove less edible parts
  • Wash
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What is less edible for me, may very well be edible for you !

Cutting

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Is it a good idea to freeze those vegetables directly ?

Frozen vegetables taste as fresh as before they were frozen, as long as no defreezing is done before cooking. It is therefore important to cut the vegetables up into usable slices before freezing them.

Vegetable Brocoli flower Carrot/Turnip/broccoli stem cabbage/ chinese lettuce garlic sprout pumpkin
Suggested shape flower slice piece piece cubic prism
Suggested size (mm) d=35 h=5 W=20 L=50 a=50
Photo illustration

Drying

Vegetable slices can be dried with a microwave :

Vegetable Brocoli flower Carrot/Turnip/broccoli stem cabbage/ chinese lettuce
power (W) 350W 210 W 350W
time (minutes) 3 4 1.5

Exception :

  • Extremly thin vegetables
    • like garlic sprout pieces
    • should be dried by hot wind
      • which can be generated by a hairdryer or an oven with fan.
  • Certain vegetables are best frozen cooked
    • Pumpkin

Cooling

Vegetables should be cooled rapidly, first under room temperature, then in refriegerator, until properly packaged for freezing

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Cool rapidly to avoid oxidation !

Freezing

  • \(T<-15\ C \degree \)
  • plastic sachet > freezer bag